The curse of the modern age, stress is a major killer and is responsible for a large number of health complexities and medical issues. Fret not, as there are ways to manage stress- both emotional and physiological which often result in high blood pressure, chest pain, coronary heart disease and increased heart rate. Here are some simple tips that will help... [Read more...]

Spring is the time when we all come out of our winter cocoons and renew our vows to get in shape. If you live in Greater Boston, then you should not have an excuse not to get outdoors this spring. The big ‘running city’ as it is popularly called, organizes plenty of runs that you can participate in and have fun while staying fit. Don't worry if you have... [Read more...]

If the great outdoors has a way of calling your name, then Waltham is the perfect city for you.  A wealth of outdoor activities will await anyone who calls this city home. The Cat Rock Park, the Weston reservoir, and the Centennial Reservation are all areas where you can explore the natural beauty of Waltham.  You will also find many ways to probe the history... [Read more...]

Your heart is an extremely important organ in your body and is responsible for pumping around 2,000 gallons of blood a day. When you experience heart complications, it can also adversely affect other areas of your body as well. Consequently, it's important to follow three health tips for your heart. One of the best things you can do for yourself is get an... [Read more...]

Life is a road with many signs. Its full of hassles and troubles throughout the week as we try to make ends meet. In the process of interacting with different people and issues, we find ourselves tangled in a stressful environment and situations. Every individual is affected by stress  positively or negatively. While some people can thrive in stressful... [Read more...]

Are you excited about 2012? I hope you are because the New Year is rapidly approaching. This New Year offers everyone the chance to refresh and reload after a long and storied year. One easy way to kickoff the upcoming year is to get a new hairdo. If you want to try something new for 2012, take a trip to one of these barbers near The Ridge. Source: Yelp Name:... [Read more...]

Diabetes is a disorder that affects thousands of Americans. In Massachusetts, there are thousands of residents managing their diabetes and hundreds more that do not even know they have it. American Diabetes Association Boston is a great organization that helps people battling diabetes and educates the general public about ways to prevent getting it. Supporting... [Read more...]

Even though the temperature outside is steadily declining, outdoor activities are still readily available before the first snow of winter. If you want to escape the house this fall, consider participating in South Boston's Doggy 5-k Run/Walk. The race is a great excuse to get outside and burn some calories this fall. Running along the scenic course with your... [Read more...]

Commercials and product placements bombard our children with advertisements for sugary, sweet snacks on a daily basis. Sugary desserts and snacks are fine on an occasional basis, but are not the best food option for a child's school lunch. School lunch should consist of healthy, nutrient-rich food options that energize your child throughout the day. Below... [Read more...]

When is last time you walked around your beautiful neighborhood of Waltham? There are so many stores, restaurants, and activities to do within minutes of The Ridge. I know the temperatures have been pretty mild thus far this summer, but you can always take an early morning walk or an evening walk to avoid the heat. Check out a couple places near our... [Read more...]

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